In 100 g (Grams) of Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) there is 12 mg of Phytosterols. Change amount

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Phytosterols

Phytosterols is a nutrient present in many other foods. The below table lists foods high in Phytosterols other than Apples, raw, with skin (Includes foods for USDA's Food Distribution Program).

Oil, rice bran	1190 mg	1.19%
Oil, sesame, salad or cooking	865 mg	0.86%
Seeds, sesame seeds, whole, dried	714 mg	0.71%
Oil, wheat germ	553 mg	0.55%
Seeds, sunflower seed kernels, dried	534 mg	0.53%
Oil, safflower, salad or cooking, linoleic, (over 70%)	444 mg	0.44%
Oil, safflower, salad or cooking, high oleic (primary safflower oil of commerce)	444 mg	0.44%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	410 mg	0.41%
Oil, sheanut	357 mg	0.36%
Salad dressing, mayonnaise, soybean and safflower oil, with salt	347 mg	0.35%
Oil, cottonseed, salad or cooking	324 mg	0.32%
Oil, poppyseed	276 mg	0.28%
Snacks, corn-based, extruded, puffs or twists, cheese-flavor	276 mg	0.28%
Oil, almond	266 mg	0.27%
Oil, apricot kernel	266 mg	0.27%
Spices, cloves, ground	256 mg	0.26%
Oil, industrial, soy, refined, for woks and light frying	250 mg	0.25%
Oil, vegetable, soybean, refined	250 mg	0.25%
Spices, sage, ground	244 mg	0.24%
Oil, olive, salad or cooking	221 mg	0.22%

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is a type of Fruits and Fruit Juices. The most significant nutrients in Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) are listed below.

Water	85.56 g	85.56%
Energy (calorie)	52 kcal
Energy (joule)	218 kJ
Protein	0.26 g	0.26%
Total lipid (fat)	0.17 g	0.17%
Ash	0.19 g	0.19%
Carbohydrate, by difference	13.81 g	13.81%
Fiber, total dietary	2.4 g	2.4%
Sugars, total	10.39 g	10.39%
Sucrose	2.07 g	2.07%
Glucose (dextrose)	2.43 g	2.43%
Fructose	5.9 g	5.9%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	0.05 g	0.05%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.12 mg
Magnesium, Mg	5 mg
Phosphorus, P	11 mg	0.01%

Nutrients in Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)